Not Drinking (Alcohol) Today Podcast

Alice Hansen, From Rehab to Wild Wellness

May 07, 2023 Isabella Ferguson and Meg Webb Season 2 Episode 28
Alice Hansen, From Rehab to Wild Wellness
Not Drinking (Alcohol) Today Podcast
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Not Drinking (Alcohol) Today Podcast
Alice Hansen, From Rehab to Wild Wellness
May 07, 2023 Season 2 Episode 28
Isabella Ferguson and Meg Webb

Alice's drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was still illegal to be gay at the time and so she kept her identity hidden from everyone around her.  After bravely going to rehab more than 20 times desperate to find a way out of the destructive drinking cycle she was in, Alice was finally able to stop drinking after reading Annie Grace’s This Naked Mind, doing several of Annie’s alcohol programs and pursing the transformational effects of cold-water exposure and Wim Hoff’s breathing techniques. It stuck. Alice then decided to support others struggling with alcohol and stress to access this method too. She founded Wild Wellness in Tasmania which offers a range of transformational retreats designed to help people escape, heal and reset in the magnificent wilderness of Tasmania via ocean plunges, practitioner-led fireside sessions, journaling and guided breathwork. Alice’s story is inspirational and empowering. She tells her story with openness and honesty together with plenty of belly laughs along the way.

Web: https://www.wildwellnessmethod.com
Instagram: @wild_wellness_method

MEG

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub

BELLA

Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution

Show Notes

Alice's drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was still illegal to be gay at the time and so she kept her identity hidden from everyone around her.  After bravely going to rehab more than 20 times desperate to find a way out of the destructive drinking cycle she was in, Alice was finally able to stop drinking after reading Annie Grace’s This Naked Mind, doing several of Annie’s alcohol programs and pursing the transformational effects of cold-water exposure and Wim Hoff’s breathing techniques. It stuck. Alice then decided to support others struggling with alcohol and stress to access this method too. She founded Wild Wellness in Tasmania which offers a range of transformational retreats designed to help people escape, heal and reset in the magnificent wilderness of Tasmania via ocean plunges, practitioner-led fireside sessions, journaling and guided breathwork. Alice’s story is inspirational and empowering. She tells her story with openness and honesty together with plenty of belly laughs along the way.

Web: https://www.wildwellnessmethod.com
Instagram: @wild_wellness_method

MEG

Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub

BELLA

Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution